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Thomasbap
Journal
11 Dec 10
Thomasbap's Journal, 11 December 2010
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Weigh In record (no journal entry) for 11 December 2010
194.0 lb
Lost so far:
0.2 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2010:
178 kcal
Fat: 6.30g | Prot: 9.29g | Carb: 19.56g.
Breakfast:
Hard-Boiled Egg, 7 Grain Sliced Bread.
more...
2456 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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