Weigh In record (no journal entry) for 04 October 2020
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221.6 lb
Lost so far: 89.7 lb.
Still to go: 60.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2020:
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1609 kcal
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Fat: 64.04g | Prot: 51.79g | Carb: 210.85g.
Breakfast: Colruyt Everyday Water, Mergpijpjes Lidl, Delhaize Rode Druiven Pitloos, Essentials Energise, Delhaize Bio Zeewierballetjes, Delhaize Tempeh Blokjes met Curry, Delhaize Kippengehakt, Breydel Vleesbrood met Mosterd, Danone Oikos Appel Kaneel, Basilicum, Rode Peper of Cayennepeper, Basilicum, Zwarte Peper, Zout, Vleestomaat, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater, Zacht Gekookt Ei, Aveve Aveve Zonnebloempittenbrood. Dinner: Colruyt Colruyt Kipfilet Pepersaus, Bofrost Ovenrösti's. Snacks/Other: Appel, Massari Sambuca, Sharonfruit. more...
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3663 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 9.3 lb a week
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