Weigh In record (no journal entry) for 04 October 2020
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156.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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2384 kcal
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Fat: 110.81g | Prot: 135.01g | Carb: 208.70g.
Breakfast: Continente Doce Extra de Morango Light, Panqueca de Aveia, Ameixas. Lunch: Arroz Branco (Médio, Cozido), Batata Assada, Carne de Vaca Assada. Dinner: Beringela Cozida, Continente Mistura de Legumes Estilo Italiano, Frango Assado, Sopa de Legumes sem Batata. Snacks/Other: Condi Gelatina Light 8Kcal, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Peras, Continente Paio York, Limiano Queijo Amanteigado, Bimbo Thins 8 Cereais, Maçã, Manteiga, Regueifa. more...
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2192 kcal
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Activities & Exercise:
Sitting - 6 hours, High Intensity Interval Training (HIIT) - 38 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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