centerforcekid's Journal, 20 August 2013

227.6 lb Lost so far: 13.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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370 kcal

Fat: 8.50g | Prot: 17.00g | Carb: 62.00g.   Breakfast: V-Fusion Pomegranate Beberry, Turkey Sausage Links, Whole Wheat English Muffin. more...

2768 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...