Weigh In record (no journal entry) for 20 August 2013
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188.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1087 kcal
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Fat: 32.16g | Prot: 87.52g | Carb: 119.48g.
Breakfast: Water, Strawberries, Bananas, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, CytoSport 100% Whey Protein - Vanilla. Lunch: Water, Jennie-O Extra Lean Ground Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Wegmans Ripe Olives Sliced, Sweet Onions, Lettuce, Boiled Egg, Great Value Fancy Italian Blend Cheese Shredded, Water. Snacks/Other: My Essentials Baked Pretzel Sticks, Grapes, Oranges, Orville Redenbacher's Pop Up Bowl - Ultimate Butter, Dannon Light & Fit Yogurt - Pineapple Coconut. more...
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2418 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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