Weigh In record (no journal entry) for 04 October 2020
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1528 kcal
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Fat: 49.09g | Prot: 55.02g | Carb: 219.02g.
Breakfast: General Mills Apple Cinnamon Cheerios, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun, Oreo Cookies Blizzard (Small). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 2.0 lb a week
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pdt1982's weight history
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