Jon Grant's Journal, 04 October 2020

I like it 🤩

164.2 lb Lost so far: 45.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 111.21g | Prot: 94.52g | Carb: 206.35g.   Breakfast: Spur Steak Ranches Chicken, Avo & Bacon Salad, Espresso Coffee. Lunch: Lindt Lindor Chocolate, Energade Tropical Lite, Clover Authentikos Greek Yogurt. Dinner: Light Wine, Chunky Style Vegetable Soup. Snacks/Other: Bakers Salticrax, Cheddar Cheese, Light Wine, Light Wine, Cheddar Cheese, Bakers Salticrax, Bakers Salticrax, Cheddar Cheese, Light Wine, Light Wine, Cheddar Cheese, Bakers Salticrax, Chocolate Sponge Cake with Icing, Sugar, Salt, Berocca Effervescent Tablet. more...

2480 kcal

Activities & Exercise: Treadmill - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...