Weigh In record (no journal entry) for 04 October 2020
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162.5 lb
Lost so far: 17.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1168 kcal
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Fat: 30.16g | Prot: 46.29g | Carb: 146.49g.
Breakfast: Slagroomtaart met Fruit, Aldi Abdijkaas Light, Koffie, Everyday Magere Yoghurt met Fruit, LU Cracotte Volkoren, Rode Bessen. Lunch: Delhaize Wokmix Groenten met Champignons, Boni Kabeljauwhaasje, AH Kleine Krieltjes. Dinner: Aldi Abdijkaas, Aldi Sandwich . Snacks/Other: Schweppes Virgin Mojito, Witte Tafelwijn, Aldi Sneeuwbal. more...
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losing 3.1 lb a week
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