MeWestlake's Journal, 20 August 2013

Keystone back on track...survived a rough day for craving every fast food hamburger around....luckily I rationalized that it was too late for me to eat it. Proud I survived the night.

196.8 lb Lost so far: 14.6 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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837 kcal

Fat: 26.46g | Prot: 115.38g | Carb: 32.39g.   Breakfast: Lindora Caramel Delight Bar. Lunch: Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Red Delicious Apples, Parmesan Crusted Pork Chops. Snacks/Other: Wild berry drink mix. more...

2832 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Shopping - 43 minutes, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...