Weigh In record (no journal entry) for 04 October 2020
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227.7 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1897 kcal
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Fat: 97.37g | Prot: 95.12g | Carb: 163.04g.
Breakfast: Кофе, Джаганнат Рафаэлло, Огурец (с Кожурой), Яичница, Хлеб, Сосиска. Lunch: Жареная Утка (Кожа не Съедена), Семга Слабосоленая, Хлеб, Сыр Камамбер, Авокадо Авокадо. Dinner: Хлеб, Сосиска, Семга Слабосоленая, Чай с Медом, Хлеб, Авокадо Авокадо. Snacks/Other: Пятерочка Хурма, Арбуз, Лента Хурма. more...
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2527 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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