Weigh In record (no journal entry) for 20 August 2013
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149.8 lb
Lost so far: 2.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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883 kcal
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Fat: 40.74g | Prot: 38.40g | Carb: 99.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Oven Roasted Cauliflower. Snacks/Other: Low Fat Black Jack Cherry Frozen Yogurt . more...
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losing 2.8 lb a week
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Liane1225's weight history
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