Weigh In record (no journal entry) for 28 November 2010
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174.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1907 kcal
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Fat: 37.90g | Prot: 65.27g | Carb: 115.27g.
Breakfast: coffee, jimmy dean D-Lite Sausage. Lunch: Salsa, corn chips, newcastle brown ale, macallan, tequila, water, fuji. Dinner: Tomatoes, lettuce, bud ice, macallan, newcastle. Snacks/Other: baked chicken wings. more...
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2135 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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