Weigh In record (no journal entry) for 11 December 2010
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174.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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297 kcal
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Fat: 12.14g | Prot: 17.85g | Carb: 30.00g.
Breakfast: coffee, jimmy dean d. more...
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gaining 1.4 lb a week
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