Weigh In record (no journal entry) for 20 August 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1090 kcal
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Fat: 33.09g | Prot: 52.57g | Carb: 158.00g.
Breakfast: Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Coffee Creamer - Creme Brulee, Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Chicken Helper - Fettuccine Alfredo. Dinner: 2% Organic Reduced Fat Milk, Chocolate Cheerios. more...
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2607 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours and 55 minutes, Sleeping - 7 hours and 25 minutes, Showering - 45 minutes, Driving - 1 hour, Dressing, hair, makeup - 45 minutes, Climbing Stairs (1 flight up/down) - 10 minutes. more...
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gaining 0.8 lb a week
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