Noudaa's Journal, 20 August 2013

179.5 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed N/A.

---

1024 kcal

Fat: 41.65g | Prot: 71.35g | Carb: 92.18g.   Breakfast: cheese, cucumber, wheat bread, tea, boiled egg. Lunch: vinegar, salt and pepper, tomatoe, green pepper, olive oil, tuna, onion, cucumber, boiled potato. Dinner: guava. Snacks/Other: nuts, green tea, nuts. more...

2303 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...