yugguth's Journal, 20 August 2013

197.6 lb Lost so far: 11.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 172.61g | Prot: 118.93g | Carb: 17.44g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Ground Beef (80% Lean / 20% Fat) , Miracle Noodle Miracle Rice, Thai Kitchen Coconut Milk, Lee Kum Kee Curry Sauce . Dinner: Bratwurst, Fresh Pork Sausage. Snacks/Other: Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Banyan Foods Kim Chee, Coconut Oil, Now Foods MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...

2806 kcal

Activities & Exercise: Exercise machine (fast) - 18 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...