Weigh In record (no journal entry) for 03 October 2020
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149.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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605 kcal
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Fat: 15.39g | Prot: 30.80g | Carb: 88.33g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries, Vitafusion Fiber Well Sugar Free Gummies, Coffee with Sugar. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Hush Puppies, HEB Black Eyed Peas, Cooked Green Cabbage (Fat Added in Cooking), Pork Chop, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 4.2 lb a week
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