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I'm having a difficult time staying motivated. Usually, when I am not doing well I go all the way off the rails and binge eat and ignore anything that reminds me that I'm failing at self care. I am still weighing myself and eating healthy-ish but just maintaining. I'm physically feeling very poor and I have a Dr. appt on Monday. I wonder if maintenance is a more compassionate goal considering the situation I'm in. I am still here and still hoping to kick 15lbs by T-day but it's just seems impossible.😭
Thanks for listening. Good luck on your goals everyone!
B
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173.6 lb
Lost so far: 0.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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2240 kcal
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Fat: 112.09g | Prot: 111.48g | Carb: 157.28g.
Breakfast: Capilano Labonte Pure Maple Syrup, A Taste of Thai Coconut Milk (Regular), Vodka, Kahlua Kahlua, Coffee, Fried Potatoes, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Fried Tofu, Stir Fried Vegetables. Dinner: Chicken Vegetable Soup. Snacks/Other: Bourbon, Taco Bell Quesadilla - Chicken, Cheddar Cheese , Stir Fried Vegetables. more...
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2084 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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