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enjoying this beautiful day.
weighed in at 164.00 this morning. I first saw 163.8. well maybe tomorrow I will.
feeling really great with my woe. fasting seems easier all the time.
I guess I'm doing OMAD fasting. l learned that on youtube meaning, " One Meal A Day".
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163.8 lb
Lost so far: 73.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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