Weigh In record (no journal entry) for 03 October 2020
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262.5 lb
Lost so far: 34.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2190 kcal
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Fat: 77.00g | Prot: 48.72g | Carb: 240.76g.
Breakfast: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk. Lunch: Okami Chicken Gyoza , Noodles, Asia Specialties Sesame Orange Chicken. Dinner: Turkey Bacon, Village Inn Strawberry Crepes . Snacks/Other: Dunkin' Donuts Hazelnut Latte with Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. more...
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losing 3.5 lb a week
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