Weigh In record (no journal entry) for 03 October 2020
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149.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2191 kcal
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Fat: 81.44g | Prot: 103.76g | Carb: 274.38g.
Breakfast: Great Value Cinnamon Applesauce (4 oz), Chobani Nonfat Vanilla Greek Yogurt (170g), Now Foods Psyllium Husk Powder, Fiber One Original Bran Cereal. Lunch: Great Value Peanut Butter, Reese's Peanut Butter Cup, Hiland Vanilla Light Ice Cream, Kraft Velveeta Salsa Con Queso, The Snack Artist Restaurant Style Tortilla Chips, Bush's Best Fat Free Refried Beans, Arby's Traditional Greek Gyro. Dinner: Now Foods Psyllium Husk Powder, Denny's Sliced Tomatoes (3 Slices), Hiland Cottage Cheese, Bush's Best Pinto Beans, Enchilada with Beef and Cheese. Snacks/Other: Balance Bar Peanut Butter, Smucker's Seedless Strawberry Jam, Great Value Peanut Butter, Pepperidge Farm Light Style Whole Wheat, Hill Country Fare 1% Low Fat Milk. more...
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losing 2.8 lb a week
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