jojo1956's Journal, 03 October 2020

204.2 lb Lost so far: 15.9 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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638 kcal

Fat: 39.18g | Prot: 44.22g | Carb: 37.03g.   Breakfast: Fried Egg. Lunch: Great Value String Cheese . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Wonderful Halos Mandarin Oranges, Russell Stover Sugar Free Mint Patties (2). more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...