Weigh In record (no journal entry) for 03 October 2020
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182.8 lb
Lost so far: 6.2 lb.
Still to go: 37.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2020:
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2108 kcal
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Fat: 69.61g | Prot: 60.55g | Carb: 320.20g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Skippy Creamy Peanut Butter. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Spinach, White Bread, Kraft Mayo Real Mayonnaise, Egg, Pears, Carrots, Kraft French Onion Dip. Dinner: Cucumber (Peeled), Kraft French Onion Dip, Rubschlager Cocktail Rye Bread, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: General Mills Cheerios Oat Crunch Cinnamon, Swiss Miss Milk Chocolate Hot Cocoa Mix, General Mills Chex Mix Sour Cream & Onion, Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix. more...
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2428 kcal
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Activities & Exercise:
Cleaning - 46 minutes, Walking (moderate) - 3/mph - 43 minutes, Insanity - 15 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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