Weigh In record (no journal entry) for 03 October 2020
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226.4 lb
Lost so far: 13.9 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1745 kcal
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Fat: 82.54g | Prot: 48.60g | Carb: 205.19g.
Breakfast: Peach, Tillamook Medium Cheddar Cheese. Lunch: Hostess Chocolate Cupcake, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Coca-Cola Coca-Cola Classic, Daisy Sour Cream, Tortilla Corn Chips, El Monterey Bean & Cheese Burritos. Snacks/Other: Whole Fruit Strawberry Fruit Bar. more...
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losing 4.9 lb a week
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