|
Hmmm... curious why I am not budging.
I've been eating in an 8 hour window all week and thinking I was doing great calorie wise, but maybe I should only fast a couple days a week. It seems like it's not really helping on a daily basis...
I think I'll review my diet from a month ago and see what I was do then vs what im doing now.
I remember reading in a book about weight loss that sometimes your body plateaus on a certain weight that it has been a long for a long time before, like it remembers that weight and it thinks you might want to stay at that weight.
No thank you.. time to move on!!
|
227.1 lb
Lost so far: 13.2 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
1609 kcal
|
Fat: 105.88g | Prot: 94.88g | Carb: 70.20g.
Lunch: Fresh Pork Sausage , Egg, Tillamook Medium Cheddar Cheese. Dinner: Part Skim Mozzarella Cheese, Rice-A-Roni Rice Pilaf. Snacks/Other: Planters Dry Roasted Peanuts, Blue Diamond Rosemary & Sea Salt Gourmet Almonds, Part Skim Mozzarella Cheese. more...
|
gaining 2.1 lb a week
|