socialbeck's Journal, 11 December 2010

160.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 38.26g | Prot: 51.40g | Carb: 132.44g.   Breakfast: Creamy Chocolate Shake Mix High Protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (1% Lowfat with Added Vitamin A), Cheerios. Dinner: Green Beans (Canned), Baked Breaded Chicken Breast Cutlets. Snacks/Other: Oil Popped White Popcorn, Kisses, TLC Chewy Granola Bars - Peanut Peanut Butter. more...

2129 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...