Weigh In record (no journal entry) for 03 October 2020
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201.8 lb
Lost so far: 14.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1191 kcal
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Fat: 77.15g | Prot: 92.86g | Carb: 25.91g.
Lunch: Schneider's Hot Dog, Scrambled Egg . Dinner: Hellmann's Mayonnaise, Schneider's Hot Dog, Light Tuna Fish (Drained Solids In Water, Canned) , Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Lentils (Fat Not Added in Cooking). more...
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steady weight
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