Weigh In record (no journal entry) for 03 October 2020
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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914 kcal
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Fat: 34.10g | Prot: 33.48g | Carb: 122.40g.
Breakfast: Ovo Mexido, Café com Açúcar, Suco de Couve com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado. Snacks/Other: Suco de Tamarindo, Dona Benta Bolo de Cenoura, O Fuê Bolo de Cenoura. more...
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losing 1.8 lb a week
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