Weigh In record (no journal entry) for 03 October 2020
|
220.2 lb
Lost so far: 91.1 lb.
Still to go: 59.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 October 2020:
|
1501 kcal
|
Fat: 101.26g | Prot: 81.71g | Carb: 82.24g.
Breakfast: Boni Boni Fijnkost Salami, Aveve Aveve Zonnebloempittenbrood, Regalo Mayonaise, Zacht Gekookt Ei, Chef Select Gehaktballen/Gevogelte, Ferrer Ferrer Gazpacho, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Boni Boni Bruisend Water Citroensmaak. Lunch: Koffie. Dinner: Bofrost Ovenrösti's, Colruyt Kipfilet Pepersaus. Snacks/Other: Alesto Nuts & Berries. more...
|
|
3642 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|