Weigh In record (no journal entry) for 03 October 2020
|
157.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2020:
|
2411 kcal
|
Fat: 85.92g | Prot: 147.67g | Carb: 255.48g.
Breakfast: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Tangerinas. Lunch: Buitoni Pizza Prosciutto e Formaggio, Pingo Doce Creme de Legumes. Dinner: Quinoa, Continente Mistura de Legumes Estilo Ibérico, Pingo Doce Veggie Rice, Carne de Peru (Cozido, Assado), Pingo Doce Creme de Legumes. Snacks/Other: Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã, Continente Equilibrio Skyr Pêssego e Maracujá, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango, banana (com leite condensado e claras), Manteiga, Pão Branco. more...
|
|
2432 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sitting - 5 hours, Vacuuming - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|