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:) Went for a trail walk today, I haven't been walking since before Thanksgiving when I was having trouble with my back. I am glad to be back to the park and getting my sunshine :)
Put together the recipes I will be using for cookie platter gifts. Made a batch of oatmeal butterscotch bars as a test. Didn't taste any of it... more baking to come. It is going to be hard not tasting what I make but I need to do this! and then come Christmas the cookies should be a special treat for me also LOL.
Exercise: 70 min trail walking 4.6 miles
Vitamins: Yes
Rosacea: 2 = mild-to-moderate flare, new spot but also more healing, used the moisturizer. No trigger foods eaten. May have problems with the cold air as being a trigger
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1262 kcal
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Fat: 25.67g | Prot: 63.57g | Carb: 206.26g.
Breakfast: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Coffee. Lunch: Ground Turkey, Spaghetti/Marinara Pasta Sauce, Whole Grain Penne Pasta (Barilla). Dinner: Navy Bean Soup (Home Recipe). Snacks/Other: Hummus Bi Tahini, baby carrots, lemon for water. more...
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3217 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 6 hours and 50 minutes, Trail Walking - 1 hour and 10 minutes. more...
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steady weight
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 Comments
Glad to see you are in good spirits this morning. Have a great day.
11 Dec 10 by member: Raven46
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Enjoy the baking, you are right it is nice to do some homemade baking. I don't do it except at the holidays, I love to ccok, almost theraputic, and to me it is a gift of the heart, but baking not my strong suit, I think its because you have to be so exact, in the measurements etc, and I tend to be more creative, a pinch of that a dash of that...:) So, I totally rely on my daughter's help when it comes to baking, in addition, she will have to be my tester, like you I must ward off temptation, but it will be that much sweeter when I allow myself a treat at Christmas. Enjoy you day.....chat soon. Oh, thanks for the PM, diet plan sounds very sensible, and can so totally become incorporated into a plan for life.
12 Dec 10 by member: Raven46
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