Weigh In record (no journal entry) for 11 December 2010
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142.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1460 kcal
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Fat: 63.00g | Prot: 61.00g | Carb: 160.00g.
Breakfast: ORGANIC FAT FREE MILK, Honey Graham Oh!s Cereal. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: 14" Large Meat Lover's Pan Pizza. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags. more...
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losing 4.2 lb a week
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