Alexandr Radionov's Journal, 03 October 2020

Alexandr Radionov's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2020

228.8 lb Lost so far: 0 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2020:

2007 kcal

Fat: 130.00g | Prot: 107.40g | Carb: 96.60g. Breakfast: Джаганнат Рафаэлло, Яичница, Хлеб, Кофе. Lunch: Хлеб, Мираторг Стейк "Стриплойн" из Говядины. Dinner: Хлеб, Жареная Утка. Snacks/Other: Инжир. more...

2583 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Alexandr Radionov's weight history

view complete history

Alexandr Radionov's Journal, 03 October 2020

Submit a Comment

Other Related Links

Members

Alexandr Radionov's weight history