kan59's Journal, 11 December 2010

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Weigh In record (no journal entry) for 11 December 2010

192.0 lb Lost so far: 0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:

2528 kcal

Fat: 101.59g | Prot: 130.19g | Carb: 260.18g. Breakfast: White Potatoes (Flesh and Skin), Cheddar Cheese, Egg, biscuit stuffers with sausage gravy. Lunch: chicken soup, orange chicken. Dinner: fried chicken thigh. more...

3082 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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kan59's Journal, 11 December 2010

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