Weigh In record (no journal entry) for 11 December 2010
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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861 kcal
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Fat: 38.33g | Prot: 64.64g | Carb: 66.55g.
Breakfast: grapefruit, spinach, onion, egg white. Lunch: vegetable broth, cabbage, onion, cauliflower, turkey. Dinner: pork short ribs, broccoli, sour cream, golden potato. Snacks/Other: coconut ice cream, almond. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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