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12
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169.3 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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990 kcal
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Fat: 29.30g | Prot: 19.75g | Carb: 177.75g.
Lunch: Bananas . Dinner: Coffee with Milk and Sugar, Upma. Snacks/Other: Brinjal Curry, Bananas , Guavas , Tea with Milk. more...
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gaining 1.5 lb a week
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