johnny be bad's Journal, 19 August 2013

232.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 66.45g | Prot: 77.24g | Carb: 142.86g.   Breakfast: Milk (Whole Milk), General Mills Cheerios. Lunch: Tortilla Corn Chips, Enchilada with Beef, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Roast Beef Sandwich. Snacks/Other: Apples. more...

3017 kcal

Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...