Weigh In record (no journal entry) for 02 October 2020
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2736 kcal
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Fat: 93.32g | Prot: 187.57g | Carb: 288.82g.
Breakfast: Ideal Pan Molde Blanco, King Pasta de Mani King. Lunch: Manzana, Soprole Yoghurt Batido Protein +, Bistec de Res, Trattoria Rigati. Dinner: Tocino (Curado, Frito, Cocido), Queso Cheddar, Carne Mechada, Pan de Hamburguesa. Snacks/Other: CCU Limón Soda Zero, Soprole Leche Protein+, Ideal Pan Molde Blanco, Loncoleche Protein Milk Extra Proteina. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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