Weigh In record (no journal entry) for 19 August 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2065 kcal
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Fat: 120.35g | Prot: 100.44g | Carb: 181.54g.
Breakfast: Kraft Cool Whip, Blueberries, Plain Muffin, Lucerne Nonfat Greek Yogurt - Plain, Quaker Kretschmer Wheat Germ, SweetLeaf 100% Natural Stevia Sweetener. Lunch: queso duro blanco (hard cheese), Bacon, Salvadorian Guacamole Tacos. Snacks/Other: Jif Extra Crunchy Peanut Butter, Banana, Plum, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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2957 kcal
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Activities & Exercise:
Sitting - 6 hours and 40 minutes, Housework - 6 hours and 20 minutes, Driving - 2 hours and 20 minutes, Shopping - 35 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 5.2 lb a week
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