Weigh In record (no journal entry) for 02 October 2020
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208.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1473 kcal
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Fat: 32.77g | Prot: 78.19g | Carb: 145.36g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Oat Bran (Uncooked), Renew Life Skinny Gut Acacia Fiber, Great Value Organic Ground Flax Seed. Lunch: Salsa, Wal-Mart Boneless Skinless Chicken Breast, Crackers, Ranch Salad Dressing, Libby's Sliced Beets, Lettuce, New England Clam Chowder. Dinner: WinCo Foods Chunk Chicken Breast, Progresso Light Savory Vegetable Barley Soup, Cara Mia Artichoke Bruschetta, Cabbage, S&W Jacob's Cattle Beans. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Quaker Rice Cakes - Lightly Salted, Oranges. more...
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2514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 43 minutes. more...
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steady weight
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