Treasurehunter3754's Journal, 19 August 2013

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 25.63g | Prot: 31.46g | Carb: 28.48g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: All Beef Hot Dog. Snacks/Other: Light & Fit Greek - Peach. more...

2032 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...