Roni124's Journal, 02 October 2020

185.2 lb Lost so far: 22.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 46.92g | Prot: 102.76g | Carb: 162.94g.   Breakfast: Reese's Peanut Butter Cups, Italiamo Savoiardi, Americano Coffee. Lunch: Chocolate Biscuit, Tesco Cooked Ham, Warburtons Seeded Burger Buns. Dinner: Bananas , Asda Breadsticks, Uncle Ben's Mexican Bean Rice, Onions, Tesco Rocket Salad, Asda Iceberg Lettuce, Chicken Breast Meat. Snacks/Other: Tomatoes, Corona Corona Light, Camembert Cheese. more...

3068 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Working - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...