Primalkid's Journal, 19 August 2013

Okay, I dropped 3 pounds and I am sure some of it is water weight but in my defense I also set personal records on my squat and romanian deadlift, not to mention slightly improving on all my auxiliary lifts as well.

And for you Sean, I will also admit that I did a little experimentation and took 400mg of DNP on Friday around 3pm. This could easily account for the weight-loss since that amount of DNP basically increased my metabolism by 40% and has a half-life of 36 hours. So from Friday afternoon to Sunday morning I was running with an average 30% boost in metabolism (peak of 40% declining to 20% over 36 hours), and from Sunday to now with about a 15% (20% to 10%) boost average.

Note: I felt great over the weekend. Had an average temperature of 99 degrees and would feel a little hotter after meals, but nothing bad. The one-time dose also didn't lead to water retention so every morning over the weekend and today I woke up looking very lean.

Note 2: Trying to gain weight, won't do it again until after I'm done bulking. Love ya Sean ;-) <--- no homo, bro love =)

158.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3281 kcal

Fat: 96.93g | Prot: 183.84g | Carb: 451.02g.   Breakfast: Bananas, Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Chicken Breast (Skin Not Eaten), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Dinner: Macadamia Nuts, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), California Avocados, Life Extension Super Omega-3, Myotropics Physique Nutrition ThermiCarb, Ultimate Nutrition Premium MCT Gold. Snacks/Other: Quest Chocolate Brownie Bar, Sweet Potato, Artisana Raw Organic Coconut Butter. more...

3236 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 11 hours. more...