Weigh In record (no journal entry) for 02 October 2020
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149.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2150 kcal
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Fat: 58.38g | Prot: 116.04g | Carb: 301.75g.
Breakfast: Great Value Bran Flakes Cereal, Fiber One Original Bran Cereal, Prairie Farms Dairy Fat Free Skim Milk, Private Selection Authentic Restaurant Style Salsa, Bush's Best Fat Free Refried Beans, Skinless Chicken Breast, Spinach, Now Foods Psyllium Husk Powder. Lunch: Hershey's Semi-Sweet Chocolate Chips , Blue Diamond Lightly Salted Almonds, Smucker's Seedless Strawberry Jam, Great Value Peanut Butter, Pepperidge Farm Light Style Whole Wheat. Dinner: Marco's Pizza Pepperoni Pizza (Medium), McDonald's Chocolate Chip Cookie, Dunkin' Donuts Maple Frosted Donut. Snacks/Other: Hill Country Fare 1% Low Fat Milk, Best Choice Happy O's, Oscar Mayer Oven Roasted Turkey & Cheese, Pepperidge Farm Light Style Whole Wheat, Bananas , Hiland Fat Free Chocolate Milk. more...
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losing 2.1 lb a week
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