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Time to be really discipline. Can not explain weight gain have not been eating more calories possible due increase in salt intake. Have to count blessings. Healthy, I have family I love and good friend.;-)
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124.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2015 kcal
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Fat: 67.11g | Prot: 92.42g | Carb: 273.85g.
Breakfast: Bananas, Oatmeal, Soy Milk. Lunch: Cappuccino, Steak Salad. Dinner: Walnuts, Rice with Beans, Cole Slaw, Blueberries (Unsweetened, Frozen), Applesauce, Plain Yogurt. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Low Calorie Lemonade. more...
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2557 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Circuit Training - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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