Weigh In record (no journal entry) for 02 October 2020
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135.4 lb
Lost so far: 15.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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711 kcal
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Fat: 32.47g | Prot: 37.43g | Carb: 65.56g.
Lunch: Palm Bay Corned Beef, Jasmine Rice (Cooked). Dinner: Palm Bay Corned Beef, Jasmine Rice (Cooked). more...
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losing 0.7 lb a week
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