Weigh In record (no journal entry) for 02 October 2020
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139.8 lb
Lost so far: 11.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1509 kcal
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Fat: 35.10g | Prot: 85.48g | Carb: 133.33g.
Breakfast: Bananas, Revly Whey Protein Powder, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Seven Sundays Blueberry Chia Buckwheat Muesli. Lunch: Spinach , Revly Whey Protein Powder, Kirkland Signature Frozen Blueberries, So Delicious Coconut Milk Unsweetened. Dinner: Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Moscow Mule, Good Health Natural Foods Veggie Chips, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 5.6 lb a week
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