Weigh In record (no journal entry) for 19 August 2013
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127.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1548 kcal
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Fat: 54.74g | Prot: 173.72g | Carb: 117.24g.
Breakfast: Organic Frozen Raspberries, crunch! high protein & fibre cereal, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original. Lunch: turkey Breast Safeway (Eating Right), Light Feta Cheese, Spinach. Dinner: Natto, Kimchi, Tofu Shirataki Noodles, Mackerel. Snacks/Other: Sliced Almonds, Cabbage, Protein Bar, chikuwa - Japanese Fish Cake, Veggie Dogs. more...
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1708 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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