Weigh In record (no journal entry) for 10 December 2010
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1220 kcal
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Fat: 38.39g | Prot: 50.95g | Carb: 168.54g.
Breakfast: whey protein powder 365, banana, blueberries great value. Lunch: grilled cheese sandwich, french fries. Dinner: i can't believe it's not butter, mixed vegetables, wheatberry bread earthgrains, onion, chicken thigh. more...
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2016 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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