Weigh In record (no journal entry) for 19 August 2013
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187.0 lb
Lost so far: 26.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1252 kcal
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Fat: 21.32g | Prot: 79.48g | Carb: 185.07g.
Breakfast: Chocolate Caramel Coffee Creamer, Real Bacon Pieces, Egg Beaters - Original, Campari Tomatoes, Scallions or Spring Onions, Mushrooms. Lunch: Cut Green Beans, Cut Green Beans, Medium Salsa, Whole Kernel Corn, Natural Shredded Fat Free Cheddar Cheese, Real Bacon Pieces, 97% Fat Free Extra Lean Ground White Turkey. Dinner: Parmesan Cheese (Grated), Tomato Sauce, Tomato Sauce, Ready to Serve White Rice, Plain Bread Crumbs, Eggplant. Snacks/Other: Peaches. more...
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losing 1.0 lb a week
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